“I’ve successfully completed the Comrades Marathon 2019, The Ultimate Human endurance ultramarathon up-run and completed the race in 11 hrs 13 minutes will within the 12-hour official cut off time,” Says 50 years old Elango Shanmugam ecstatically. Elango has been with the KaysFIT Academy for more than 2 years now. Read more…
Come and join us in wishing Elango Shanmugam, Vasu Rangachary & Satyashil Pradhan from KaysFITAcademy on their journey to conquer the Ultimate Human Race, The Comrades Marathon 2019, Up Run covering an approx distance of 88 km from Durban to Pietermaritzburg in South Africa. Elango and Vasu will be attempting Read more…
Acknowledgement: This was probably the first time someone else had written about my run experience and Savita Ayyar, a wonderful neighbour and a wellwisher, has done a fabulous job of writing this story to get featured in a quarterly newsletter that is published in my residential apartment. It all started Read more…
I have just returned back from Eric Ortons running camp (Galibore nature’s reserve) and I should say the last 3 days was filled with a lots of learnings, conceptual reinforcements and strengthening of my belief system towards the science behind human anatomy, running, nutrition and biomechanics. There were 15 Ultra Read more…
Be #ULTRAanything primer workshop delivered at PHILIPS, Bangalore read more
“Become an #ultraanything is a one day motivational, interactive & practical workshop that focuses on 8 powerful concepts designed for mid-level to senior management through the integration of corporate & personal learning to the world of health, fitness & endurance sports Participants: 33 of them from HDFC Ltd., Coimbatore Location: Read more…
Long story short, I’m a 💯 miler 27:59:50… 6th place out of 22 runners 😉 Long story long later.. Thank you for all the wishes..
This is my first ever video blog of my trail ultra event running experience. On 6-Jan-2018, I ran the 80 km, Vagamon Ultrail 2018, the first edition of Trail Ultra organized by the Soles Of Cochin running group. The experience was a mesmerizing one and I owe my highest level Read more…
The last one week, since I completed my first ever The Malnad Ultra 110k run, slowly itching more generously all around both my ankles, is an every minute occurrence for me. Whenever I sooth and scratch the leech bite spots, at least 8 of them, I have been reminded of Read more…
Balaji Thulasiraman had completed his first ever Comrades Marathon on the 4-Jun-2017 marking it also his first ever international race (read the entire post here) “Coach Kay’s training methods, motivation, care made me see the finish line.For comrades long run practice in Nandhi Hills in Bangalore. He had sacrificed his whole day Read more…