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Stairs running – 12 tips

Listening to the background music may enhance the experience 🙂 Presenting 12 tips for doing a rejuvenating stairs workout. Stair running is a fun way to exercise for athletes, runners in particular, and also to explore some cool historical places like the Nandi Hills in Bangalore, India. It’s amazing to Read more…

Alertathon’18 – as a Race Director

I was extremely privileged to be the Race Director for the Alertathon’18 this year. The awareness cum fundraising event had over 1000+ registration and I was very fortunate to work with the most passionate and able ALERT office bearers. Organizing and coordinating from Bangalore had added to the complexities. My personal touch combined Read more…

Master Muscle Marathon – Race Director

Master Muscle Marathon #run4thosewhocant 3.5 & 7.9 km charity run to raise awareness of Muscular Dystrophy & money 2 months planning, 150 targeted, 600 participated Managed the social media campaign, participant communication, stakeholder management, mobilizing vendors, first-aid support and volunteer engagement. Sponsorship with Epigamia, Alert-We-Care, Fast & Up Raised sponsorship Read more…

Comrades 2016 – Race Report

my Comrades 2015 Up run race report here… The slogan for this year (91st Comrades) was “Izokuthoba” which means “It will humble you” I’m the happiest runner for finishing the Comrades Marathon back-to-back Up (31-May-2015) and Down (29-May-2016) runs.  2016 Comrades had total Qualified: 18 597 / Started: 16 807 / Finished: 14 431 (source) It was Read more…

Wipro Chennai Marathon 5 hr pacing

The Wipro Chennai Marathon: 5-hr pacing experience & post race report 31-Jan-2016 was a memorable day for me for two reasons.  First, this was my 10th officially timed Full Marathon  and second, this was my second consecutive year of pacing The Wipro Chennai Marathon.   I was skeptical about the fact that 2 weeks before I ran Read more…