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Vanniaperumal

Making a habit stick

Content: Vanniaperumal, KaysFIT Academy member for more than 2 years, Edited by Coach Kay I’m a happy man to accomplish the Hundred Days of running today. I’m doubly satisfied that I was able to achieve this without compromising my marathon training plans. Vannia Perumal Hundred days of running summary Distance Read more…

ALL THE BEST COMRADES

Come and join us in wishing Elango Shanmugam, Vasu Rangachary & Satyashil Pradhan from KaysFITAcademy on their journey to conquer the Ultimate Human Race, The Comrades Marathon 2019, Up Run covering an approx distance of 88 km from Durban to Pietermaritzburg in South Africa. Elango and Vasu will be attempting Read more…

Stairs running – 12 tips

Listening to the background music may enhance the experience 🙂 Presenting 12 tips for doing a rejuvenating stairs workout. Stair running is a fun way to exercise for athletes, runners in particular, and also to explore some cool historical places like the Nandi Hills in Bangalore, India. It’s amazing to Read more…