Get your “personalized” running coaching & training package
Realize your running dreams and elevate your performance to the next level!
The personalized and custom coaching & mentoring program is designed with the following elements,
- your personal interests
- your attitude as a runner, marathoner or an ultramarathoner
- your short term and long term running goals (run faster, longer, lose weight, develop new skills)
- your running/event specific objectives, running conditions
- training environment, availability of equipment and space, weather, elevation
- Development of your physical, physiological and psychological
- Help you in developing running capabilities while factoring the opportunities and limitations
- health management & optimizing your health and performance nutrition parameters
- exercise and running hydration & fuel requirements
- and much more…
Package contents
- The coaching is personally delivered by Coach Kay
- Health screening & risk assessment related recommendations
- FMS & biomechanical evaluation by professional sports physiotherapists (available in Bangalore & Chennai based runners) at a discounted price.
- Set realistic goals for your 5k, 10k, half marathon, full marathon, or ultramarathon progressions
- Also contains the elements of RCF – reconstruct your running foundation
- Marathon / Ultramarathon road or trail course study, understanding its challenges to help you go with proper preparation. Helping you with the techniques & nuances of running on road/trail etc.,
- Running gears
- Application of ACE Integrated Fitness Techniques for building cardiorespiratory and strength training
- Personalized & scientific training package delivered through Training Peaks, focuses on your physical and mental endurance
- Injury prevention & recovery techniques
- Regular reviews progress checks with a constantly adjusted/enhanced training schedule
- Race day strategy, pacing, fueling & nutrition before during and after
- Unlimited regular phone, WhatsApp and email support
- Be part of the regular knowledge-sharing workshops for the Academy members.