Get your “customized” running coaching and training package personally delivered by Coach Kay
The purpose of my coaching is to help you realizing your running dreams and elevate your performance to the next level.
The personalized and custom program is designed with the following considerations,
- your personal interests
- your attitude as an runner, marathoner or an ultramarathoner
- your short term and long term running goals (run faster, longer, lose weight, develop new skills)
- your race specific objectives, race conditions
- training environment, availability of equipments and space, weather, elevation
- your physical / running capabilities & limitations
- health & nutrition requirements
- hydration & fuel requirements
- and much more…
Package contents
- The coaching is personally delivered by Coach Kay
- Health screening & risk assessment related recommendations
- FMS & biomechanical evaluation by professional sports physiotherapists (available in Bangalore & Chennai based runners) at a discounted price.
- Set realistic goals for your 5k, 10k, half marathon, full marathon, or ultramarathon progressions, help you reconstruct your foundation
- Marathon / Ultramarathon road or trail course study, understanding its challenges to help you go with proper preparation. Helping you with the techniques & nuances of running on road/trail etc.,
- Running gears
- Application of ACE Integrated Fitness Techniques for building cardiorespiratory and strength training
- Personalized & scientific training package delivered through Training Peaks, focuses on your physical and mental endurance
- Injury prevention & recovery techniques
- Regular reviews progress checks with a constantly adjusted/enhanced training schedule
- Race day strategy, pacing, fueling & nutrition before during and after
- Unlimited regular phone, WhatsApp and email support
- Be part of the regular knowledge-sharing workshops for the Academy members.