RUN TOWARDS YOUR GOALS!
Love running or other fitness activities? Get a 360-degree awareness of your body.
Reconstruct your foundation. Hit new weight loss or running goals & milestones with a unique approach.
With the new, improved RCF 2.0!
UPSCALE YOUR FITNESS JOURNEY IN ONE MONTH. AT 50% OFF!
Outside India? Click here to register
Regain. Rebuild. Reform.
Use the ‘Reconstruct the Foundation 2.0’ program to improve the five pillars of your health
STRENGTH
Build core and muscular strength
ANATOMY & PHYSIOLOGY
Develop awareness, prevent injuries
CARDIO ENDURANCE
Build endurance, boost performance
HEALTH & NUTRITION
Get guidance for proper diet, achieve lifelong health
MIND & BEHAVIOUR
Optimise the mind, drive positive changes
Outside India? Click here to register
How RCF 2.0 works?
SIGN UP ONLINE
Yes it is really that simple. Click. Pay. You are ready to roll
SPEAK TO YOUR COACH
An in-depth, detailed conversation about you and your health goals
EVALUATE MOVEMENT(S)
Follow instructions. Answer questions. Submit
ANALYSE
Discuss and analyse the results of the assessment
SET & REFINE GOALS
Get the personalised plan. Agreed? Ready. Get set. Go
CONNECT & IMPROVE
Regular updates & discussions with Coach & the community
Outside India? Click here to register
Why sign up for RCF 2.0?
- You develop strong self-awareness and identify your health & fitness goals
- You identify ways to improve your strength and endurance
- You take steps to prevent injuries, develop mind & muscle connection
- Your performance is accelerated and enhanced
- Your nutrition and eating habits are supervised
- You are consistently guided and motivated on a one-on-one basis
- You are a part of a community of like-minded individuals
- You get discounts on other annual plans with KaysFIT Academy
All of this, and more for just Rs 10,000 4,000*!
*Only for those in India. For outside India, the program costs $100. Click here to register
Who is it for?
Want to lose those extra fat?
Get fit and start exercising? Don’t know how and where to start?
Don’t worry we got your back.
We’ll help you figure out your goals and how to achieve them!
Go from 0 to 5k? Or hit longer milestones like 10k or 21k?
Whatever rocks your socks.
We’ll get you to run and conquer that distance you have been eyeing for long!
Can’t live without running because it is the love of your life?
We totally understand.
Take a step back; each minute invested is TOTALLY WORTH it.
We’ll help you run better, boost your pace and reduce the risk of injuries.
Overtraining. Overuse. Pushing too hard.
Fitness enthusiasts are often rife with injuries.
We’ll help you fix your fundamentals, and strengthen to prevent future injuries!
Itching to run a full marathon, 60k, 100k or even a 100 miles?
Trail or road, doesn’t matter. It’s very much possible.
We’ll help you push your boundaries and hit new milestones!
Outside India? Click here to register
Why RCF from KaysFIT Academy
SIMPLE PROCESS
Sign up. Pay online. Do Assessment. Get the plan. Excel and improve
PROFESSIONAL APPROACH
Receive guidance from our certified, experienced and hands-on Coach
PERSONALISATION & CUSTOMISATION
Your unique, goal-oriented plan designed for your specific needs
COMPREHENSIVE, VALUE FOR MONEY
You are just investing Rs 133 per day!
YOU TALK. WE LISTEN
Have regular conversations with Coach for guidance, help
WE SHARE. YOU GROW
You participate in weekly group sessions with the community
*This is only for those in India. For outside India, the program costs $100. Click here to register
Success stories
“Even though I had finished a few half and full marathons, I had a nagging feeling of not completing a marathon with total control. I was keen to participate in a 75 km Ultra and that’s when I met Coach Kay. Every week, his counseling and improvement tips helped me gain endurance and confidence in my running. He also designed a race plan including a pacing chart considering my goal, potential, the course complexities, and the weather. You won’t believe it; I was amazed to see my finish time…I finished the Ultra with a 10 minutes difference with the pacing plan. “
“My running journey started in 2016, where I met Coach Kay and began to train under his guidance. My primary objective was to get fitter and deal with my college-days-obesity. I had completed 5 half marathons during the first year and lost a whopping 26 kgs 106 to 80. I couldn’t be happier than this. Now I can’t let a day go past me without exercising. During the initial days, there were moments I became careless and complacent after achieving my weight target. Thank you, Coach Kay, for believing in me and coaching me whenever I needed your guidance.”
Read more about Vishals weight loss journey and transitioning to running ultramarathons…
“…I could smile at the finish line, I’m not regretting or feeling the pain at the finish. That headache after the finish of any event is now missing, I can have a meal at the finish and immediately after my run, I can carry out my role as a mom. With all these, I noticed that my heart rate started to stabilize at 7:15 pace for a considerably longer time. In the past, It would have gone over the roof for this pace after an hour into the run.
When I started this journey with the Academy my aim was to reach a higher goal and then attain happiness. Now this journey itself looks super exciting and I’m happy to have taken up this journey. “
“It’s been one transformational experience for me. For someone who refuses to walk and needs company, even for an errand, running a marathon means something! I had my goals established and had the confidence to attempt, but the path (I was clueless) to this seemingly impossible task! Landing at KaysFIT Academy proved to be my watershed moment in many ways. My coach provided me with a holistic approach to fitness, diet, and disciplined training, my running has significantly improved over 9 months. The personalized training schedule, feedback sessions, running tips, and more importantly, Coach Kay’s attention during times of self-doubt ensured I completed my maiden marathon beating my goal time.”
Read more…
“Before May last year, I was absolutely dormant, not because I was lazy but because I just couldn’t do any workouts or runs due to a shin injury. When I was cleared to exercise, Coach Kay advised me to invest in RCF. After completing my first Marathon and the Comrades under him, I have developed complete faith in his coaching skills. I took to the RCF program very seriously, and the results were phenomenal. From starting to walk in June, I did a 45 min 10K PB a few months later. The RCF techniques, rigor, and techniques built confidence in me. Regular reporting and review of the progress with my coach helped me to stay focused. It doesn’t matter if you are a beginner or an experienced runner; RCF is a must for everyone.”
Read more about Satya’s journey to run his first Comrades Marathon in 10:45 hrs…
“My first interaction with Coach Kay was at the OOTYULTRA 2018, and right from the pre-race briefing to the actual race, your organizing abilities were quite impressive. I found him to be very approachable and helpful.
Frankly, I didn’t have any training experience under a coach, and the experience with you as an Academy #fitsian has been a great learning. You have a straightforward technical approach to running, often explaining the muscle groups involved in each workout and the benefits of doing them. These discussions have helped me appreciate running better, and most avoid injuries, needless to say, to achieve my short distance races PBs & also to complete my first ever ultramarathon.”
“Very Friendly coach – cost-effective in terms of service provided along with Training peaks Integration – very knowledgeable – vast experience in the field of running – very open to listening to runner’s a choice/option/ideas – I being a recreational runner, training plan is always left open and adjusted based upon our sudden travel/sickness/or due to any unavoidable circumstances like corona or whenever is injured. I was out of training for two months, and Coach Kay extended my membership too extended for two months & I don’t think any other coach will do this.”