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Instructions for the Final Evaluation

  • Take adequate breaks between exercises if you find them too difficult to complete in one go.
  • Make sure you do a 10 minutes warm-up (see UltraTop5 benefits of warming up) before these assessments and remember to stay hydrated before & during the assessment workouts. 
  • STOP doing these exercises if you experience any sharp chest pain or discomfort in any joints.
  • Once you complete the assessments, you will have to submit your inputs in the form available at the bottom of this page.

PLEASE COMPLETE AS MANY REPS AS POSSIBLE (AMRAP)