Take adequate breaks between exercises if you find them too difficult to complete in one go.
Make sure you do a 10 minutes warm-up (see UltraTop5 benefits of warming up) before these assessments and remember to stay hydrated before & during the assessment workouts.
STOP doing these exercises if you experience any sharp chest pain or discomfort in any joints.
Once you complete the assessments, you will have to submit your inputs in the form available at the bottom of this page.