Instructions for the Final Evaluation
- Take adequate breaks between exercises if you find them too difficult to complete in one go.
- Make sure you do a 10 minutes warm-up (see UltraTop5 benefits of warming up) before these assessments and remember to stay hydrated before & during the assessment workouts.
- STOP doing these exercises if you experience any sharp chest pain or discomfort in any joints.
- Once you complete the assessments, you will have to submit your inputs in the form available at the bottom of this page.
PLEASE COMPLETE AS MANY REPS AS POSSIBLE (AMRAP)