Satyashil Pradhan was 38 when he was determined to do the Comrades Marathon. He is so unique with his approach to running the Comrades marathon. He thought and planned to run his first full marathon after signing up for the Comrades Marathon. He ran his first full marathon in Jan Read more…
It has been 3 months since I have joined Kay’s fitness academy. When I joined the academy, there were few things I told Kay, that I wanted to achieve (actually a big list). He told me that I’m rushing and asked to pause and feel the joy of doing it before I Read more…
Balaji Thulasiraman had completed his first ever Comrades Marathon on the 4-Jun-2017 marking it also his first ever international race (read the entire post here) “Coach Kay’s training methods, motivation, care made me see the finish line.For comrades long run practice in Nandhi Hills in Bangalore. He had sacrificed his whole day Read more…
Coach Kay had conducted a Project Management in Healthcare workshop for 35 students part of the PGDHM 2016-18 batch, from the Institute of Health Management Research, Bangalore between 14-Mar to 17-Mar 2017
“I still don’t believe that I finished “Jawathu Ultra 75 km”. I was not a professional runner or athlete or sports person till 2013. My first ever running event was 2013 TCWM (Wipro Chennai Marathon) – Half Marathon. I practised only for events without prior experience or formal training. Even Read more…
“I started running marathons since May 2014. I had done some Half marathons, Full marathons and one 50k in an unorganized way and with my own plans. My goal has been to complete a full marathon in sub 4 hrs. I had missed narrowly in three consecutive marathons. I had an opportunity Read more…