All runners need constant reminders and tons of motivation to give their best at practice and play because its easier to relax and fall back, even when you love what you do! The #NomadicNilgirians were inspired by Coach Kay’s camp on the basics of running and sports conditioning. A 2-times Comrades Read more…
I consider myself fortunate to have found Kay’s FIT!I had been running for around six years on my own and was merely running marathons without any progress in time or form. I was also constantly injuring myself. I have been a part of Kay’s Fit academy for more than a Read more…
Dear Kay, On behalf of Team ALERT, I take the opportunity to thank you for your support as The Race Director of Alertathon ’18 – #Run2SaveALife, held on Oct 28, 2018, at Dr. MGR Janaki College of Arts & Science for Women. Thanks to you, your immeasurable acumen of running and runners attitude Read more…
“It has been a pleasure being associated with Kays. Though it was for a short period, my 9 year old daughter who aspires to be an athlete, showed immense improvement in her core strength and fitness” “Your analysis of her running style was very impressive. Was taken aback by how Read more…
Like for many others, it’s been one transformational experience for me too. For someone who refuses to walk and needs company even for an errand, running a marathon means something! Even after two years of my first running attempt, at best I was an average half marathoner. Thanks to some Read more…
My Comrades the distance I covered alone but the journey I traveled with my Coach! 2 weeks ago today almost all you were with me tracking, cheering, wishing for me to get through my first Comrades and cannot thank you enough for all the support. One man who stood by me through Read more…
It has been 3 months since I have joined Kay’s fitness academy. When I joined the academy, there were few things I told Kay, that I wanted to achieve (actually a big list). He told me that I’m rushing and asked to pause and feel the joy of doing it before I Read more…
Balaji Thulasiraman had completed his first ever Comrades Marathon on the 4-Jun-2017 marking it also his first ever international race (read the entire post here) “Coach Kay’s training methods, motivation, care made me see the finish line.For comrades long run practice in Nandhi Hills in Bangalore. He had sacrificed his whole day Read more…
“I still don’t believe that I finished “Jawathu Ultra 75 km”. I was not a professional runner or athlete or sports person till 2013. My first ever running event was 2013 TCWM (Wipro Chennai Marathon) – Half Marathon. I practised only for events without prior experience or formal training. Even Read more…
“I started running marathons since May 2014. I had done some Half marathons, Full marathons and one 50k in an unorganized way and with my own plans. My goal has been to complete a full marathon in sub 4 hrs. I had missed narrowly in three consecutive marathons. I had an opportunity Read more…