This blog was written by #fitsian Chayan Bhalla, KaysFIT Academy, who has been with the academy since 2019. Chayan enjoys leading a healthy life, running and cycling regularly. Edited by Coach Kay An incomplete start & a bold step I decided to venture into trail running in the year 2018 Read more…
Content: Vanniaperumal, Edited by Coach Kay My profession, travel, and love for food My profession involves traveling by car over 2500 km in around 12 to 14 days in a month. Due to this, it has been very challenging for me to follow a regular diet, eat and sleep on Read more…
My name is Vishal and I’m 27 years old. Here is my interesting story of how I moved from being obese with 108 kgs, dropping down to 80 kgs and also completing my half marathon in 2016. Several life events had pushed me back to the shell once again since Read more…
My name is Ilanchezhian and here is my second blog (read the first one here) on the learnings I had after completing the first full marathon last year successfully. I’ve decided to pen it down for my reference in the future and also for helping any run enthusiastic. A brief Read more…
This blog is a contribution from Jaisingh Vaerkar, who has been training with the KaysFIT Academy for more than 2 years. Jaisingh is 47 years old and enjoys running and has run many marathons and ultramarathons in the past. In Sep 2019, he will be running LA Ultra and currently Read more…
“My Name is Vasu Rangachary and I’m 56 years old. Here is a bit of a crazy story of running my very first Ultramarathon to completing the Comrades Marathon (90k) in less than 5 months“ Memories of a hobby that transformed me for the better I realized that the running Read more…
“I’ve successfully completed the Comrades Marathon 2019, The Ultimate Human endurance ultramarathon up-run and completed the race in 11 hrs 13 minutes will within the 12-hour official cut off time,” Says 50 years old Elango Shanmugam ecstatically. Elango has been with the KaysFIT Academy for more than 2 years now. Read more…
#LifeAtLLA Light and Life Academy, Lovedale, Ooty, The Nilgiris, Tamil Nadu, IndiaMr Kannan Sundararajan (Coach Kay), Race Director, Ootyultra, approached LLA with one thought in mind: ensuring that he gets excellent images for OotyUltra 2019. Having missed out on this opportunity last year, he wanted to make sure that LLA partnered Read more…
All runners need constant reminders and tons of motivation to give their best at practice and play because its easier to relax and fall back, even when you love what you do! The #NomadicNilgirians were inspired by Coach Kay’s camp on the basics of running and sports conditioning. A 2-times Comrades Read more…
“Become an #ultraanything is a one day motivational, interactive & practical workshop that focuses on 8 powerful concepts designed for mid-level to senior management through the integration of corporate & personal learning to the world of health, fitness & endurance sports Participants: 33 of them from HDFC Ltd., Coimbatore Location: Read more…