KFITA Internal
Protected: Stretching during Ultramarathons
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KFITA Internal
Home gyms for runners & fitness enthusiasts
Strength Weights Dumbbells pairs 1 kg 2 kg 5 kg 8 kg 10 kg Barbell bar with plates (or EZ or curl bar) Barbell bar x 10-15 kg Plates 2.5 kg x 4 5 kg x 4 10 kg x 2 Ankle weights (1.5 kg x 2) Therabands ~ Theraband resistance Read more…
KFITA Internal
Protected: Improve running strength
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KFITA Internal
Protected: #fitsian meet @ Yercaud
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KFITA Internal
KaysFIT Academy WhatsApp usage guidelines
Welcome to KaysFIT Academy I request you to understand the purpose of this group and follow the simple guidelines published. The intention is to keep the group interactions productive and effective all the time. Who’s this group for? This group is for all the active & paying Academy members. Academy Read more…