Master Muscle Marathon – Race Director

Master Muscle Marathon #run4thosewhocant 3.5 & 7.9 km charity run to raise awareness of Muscular Dystrophy & money 2 months planning, 150 targeted, 600 participated Managed the social media campaign, participant communication, stakeholder management, mobilizing vendors, first-aid support and volunteer engagement. Sponsorship with Epigamia, Alert-We-Care, Fast & Up Raised sponsorship Read more…

How can you stretch and be happy?

Yesterday, a KaysFIT Academy member shared a reference to an online book “Stretching Anatomy” I remembered reading this book a few years back and it was good to be reminded of this “everyday important” subject once again. flexibility ˌflɛksɪˈbɪlɪti/ noun the quality of bending easily without breaking.“players gained improved flexibility Read more…