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Master Muscle Marathon – Race Director

Master Muscle Marathon #run4thosewhocant 3.5 & 7.9 km charity run to raise awareness of Muscular Dystrophy & money 2 months planning, 150 targeted, 600 participated Managed the social media campaign, participant communication, stakeholder management, mobilizing vendors, first-aid support and volunteer engagement. Sponsorship with Epigamia, Alert-We-Care, Fast & Up Raised sponsorship Read more…

How can you stretch and be happy?

Yesterday, a KaysFIT Academy member shared a reference to an online book “Stretching Anatomy” I remembered reading this book a few years back and it was good to be reminded of this “everyday important” subject once again. flexibility ˌflɛksɪˈbɪlɪti/ noun the quality of bending easily without breaking.“players gained improved flexibility Read more…

What keeps you going?

It was on 16-Apr-2016, on the final week campaign run on road safety “Be Safe! Be there to Save!” by Sahaya LRTS “What keeps you going?” I asked my 15 year old son (Aditya Kannan) after he ran about 29 km (on his way to complete a full marathon distance 42.2 km). I Read more…

Comrades 2016 – Race Report

my Comrades 2015 Up run race report here… The slogan for this year (91st Comrades) was “Izokuthoba” which means “It will humble you” I’m the happiest runner for finishing the Comrades Marathon back-to-back Up (31-May-2015) and Down (29-May-2016) runs.  2016 Comrades had total Qualified: 18 597 / Started: 16 807 / Finished: 14 431 (source) It was Read more…

Wipro Chennai Marathon 5 hr pacing

The Wipro Chennai Marathon: 5-hr pacing experience & post race report 31-Jan-2016 was a memorable day for me for two reasons.  First, this was my 10th officially timed Full Marathon  and second, this was my second consecutive year of pacing The Wipro Chennai Marathon.   I was skeptical about the fact that 2 weeks before I ran Read more…