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KaysFIT Academy #fitsians produce a 100% results at the Comrades Marathon 2019
KaysFIT Academy #fitsians produce a 100% results at the Comrades Marathon 2019 Notice: JavaScript is required for this content.
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KaysFIT Academy is now a Malnad Ultra coaching partner
The Malnad Ultra has officially recognized, KaysFIT Academy as a coaching partner and we are proud to be associated with this prestigious and one of the most popular trail Ultra Marathons in India Signup today for your “designed for Malnad Ultra” coaching & mentoring package delivered through the TrainingPeaks platform. Best suited for first-time ULTRA Read more…
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ALL THE BEST COMRADES
Come and join us in wishing Elango Shanmugam, Vasu Rangachary & Satyashil Pradhan from KaysFITAcademy on their journey to conquer the Ultimate Human Race, The Comrades Marathon 2019, Up Run covering an approx distance of 88 km from Durban to Pietermaritzburg in South Africa. Elango and Vasu will be attempting Read more…
Running, fitness, nutrition & wellness
How did you start running?
“How the earth was formed?” all the science lovers would instantly answer to this question enthusiastically. “How did you start running?”, here we go, I’m a runner and I love talking about it all through the day and many more things that running as a sport & a hobby and Read more…
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The Triangular Run Challenge
YOUR ENTRY TO THIS CHALLENGE IS SUBJECT TO REVIEW & APPROVAL MAY MONTH CHALLENGE IS ONLY OPEN FOR KAYSFIT ACADEMY MEMBERS. The Triangular Run Challenge is an innovative and a fun way of engaging with running by increasing the daily mileage by 1 km every day starting from the first Read more…
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Light & Life Academy runs the whole distance for the Ootyultra Marathon – 2019
#LifeAtLLA Light and Life Academy, Lovedale, Ooty, The Nilgiris, Tamil Nadu, IndiaMr Kannan Sundararajan (Coach Kay), Race Director, Ootyultra, approached LLA with one thought in mind: ensuring that he gets excellent images for OotyUltra 2019. Having missed out on this opportunity last year, he wanted to make sure that LLA partnered Read more…
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The BORDER-100 miler, as written by Savita Ayyar
Acknowledgement: This was probably the first time someone else had written about my run experience and Savita Ayyar, a wonderful neighbour and a wellwisher, has done a fabulous job of writing this story to get featured in a quarterly newsletter that is published in my residential apartment. It all started Read more…
Running, fitness, nutrition & wellness
One day foundation workshop – testimonial
All runners need constant reminders and tons of motivation to give their best at practice and play because its easier to relax and fall back, even when you love what you do! The #NomadicNilgirians were inspired by Coach Kay’s camp on the basics of running and sports conditioning. A 2-times Comrades Read more…
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Rendezvous with Eric Orton
I have just returned back from Eric Ortons running camp (Galibore nature’s reserve) and I should say the last 3 days was filled with a lots of learnings, conceptual reinforcements and strengthening of my belief system towards the science behind human anatomy, running, nutrition and biomechanics. There were 15 Ultra Read more…
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An inspiring moment!
One of the most amazing things about endurance sports is the way it challenges us often and also demands us to be more organised. It helps us in breaking a complex goal into bits and pieces to effectively manage them well. The very purpose of running a marathon channelises all Read more…