“How the earth was formed?” all the science lovers would instantly answer to this question enthusiastically. “How did you start running?”, here we go, I’m a runner and I love talking about it all through the day and many more things that running as a sport & a hobby and Read more…
YOUR ENTRY TO THIS CHALLENGE IS SUBJECT TO REVIEW & APPROVAL MAY MONTH CHALLENGE IS ONLY OPEN FOR KAYSFIT ACADEMY MEMBERS. The Triangular Run Challenge is an innovative and a fun way of engaging with running by increasing the daily mileage by 1 km every day starting from the first Read more…
#LifeAtLLA Light and Life Academy, Lovedale, Ooty, The Nilgiris, Tamil Nadu, IndiaMr Kannan Sundararajan (Coach Kay), Race Director, Ootyultra, approached LLA with one thought in mind: ensuring that he gets excellent images for OotyUltra 2019. Having missed out on this opportunity last year, he wanted to make sure that LLA partnered Read more…
Acknowledgement: This was probably the first time someone else had written about my run experience and Savita Ayyar, a wonderful neighbour and a wellwisher, has done a fabulous job of writing this story to get featured in a quarterly newsletter that is published in my residential apartment. It all started Read more…
All runners need constant reminders and tons of motivation to give their best at practice and play because its easier to relax and fall back, even when you love what you do! The #NomadicNilgirians were inspired by Coach Kay’s camp on the basics of running and sports conditioning. A 2-times Comrades Read more…
I have just returned back from Eric Ortons running camp (Galibore nature’s reserve) and I should say the last 3 days was filled with a lots of learnings, conceptual reinforcements and strengthening of my belief system towards the science behind human anatomy, running, nutrition and biomechanics. There were 15 Ultra Read more…
One of the most amazing things about endurance sports is the way it challenges us often and also demands us to be more organised. It helps us in breaking a complex goal into bits and pieces to effectively manage them well. The very purpose of running a marathon channelises all Read more…
Can photographers teach us? Yes, of course, they do much more than just teaching us. This post is all about what I had experienced at two different point in time while running my PB FM 3:51:12 at TMM. ** Dedicating this post to all the fantastic marathon photographers ** Just Read more…
Long story short, I’m a 💯 miler 27:59:50… 6th place out of 22 runners 😉 Long story long later.. Thank you for all the wishes..
Listening to the background music may enhance the experience 🙂 Presenting 12 tips for doing a rejuvenating stairs workout. Stair running is a fun way to exercise for athletes, runners in particular, and also to explore some cool historical places like the Nandi Hills in Bangalore, India. It’s amazing to Read more…