Marathon Running – strategies

This is a recorded Zoom session on Marathon Running & racing strategies with Coach Kay hosted by Srikanthan & Sujoyjeet, on behalf of the IIT Alumni network running enthusiasts located in Singapore and India. Recorded on 31-May-2020, Sunday. Wach video here: https://youtu.be/rGoeWo_gAEM 0:00:00 – Guest/Host & topic introductions 0:04:39 – Read more…

Vanniaperumal

Making a habit stick

Content: Vanniaperumal, KaysFIT Academy member for more than 2 years, Edited by Coach Kay I’m a happy man to accomplish the Hundred Days of running today. I’m doubly satisfied that I was able to achieve this without compromising my marathon training plans. Vannia Perumal Hundred days of running summary Distance Read more…

Nothing to something

My name is Vishal and I’m 27 years old. Here is my interesting story of how I moved from being obese with 108 kgs, dropping down to 80 kgs, and also completing my half marathon in 2016. Several life events had pushed me back to the shell once again since Read more…