The following content was aggregated from multiple web sources and enhanced/updated Write to letsraisethespirits@gmail.com if you have any additional inputs or leave your comments below the blog Alright, an emergency can occur to anyone anytime. It can be due to a sudden cardiac arrest, electrocution, animal or insect bites, hypoglycemia, Read more…
Airtel India’s excellent customer service! It started when I was worried about not receiving SMS messages from a two-factor website authentication login page. I called Airtel 121 and after struggling through the IVR navigation options finally, I got through to the option to talk to a customer service executive. The IVR system prompted Read more…
Picture for illustration On Monday the 26-Jun-2017, we were approaching an intersection on the 6 lane highway in my Honda and noticed a small crowd gathered near the median. There were few (mostly) men and women, about 10 of them, some were holding the median railing. I noticed that they Read more…
TCS World 10k 2017 – Bengaluru 2017 The last time I ran a timed 10k event was in the year 2015. It was my fastest run with a timing of 00:47:23. It was indeed painful to sustain that and took a toll on my body. I spent 3-4 days to recover Read more…
“Dedicating this article to all lovely parents” …the disturbing news “23-year-old Bengaluru boy who leapt to his death from a Mumbai five-star hotel was depressed possibly over exam failure…. his father, a Bengaluru businessman, said he found his son disturbed and depressed when he met him sometimes back” This situation Read more…
Yesterday, a KaysFIT Academy member shared a reference to an online book “Stretching Anatomy” I remembered reading this book a few years back and it was good to be reminded of this “everyday important” subject once again. flexibility ˌflɛksɪˈbɪlɪti/ noun the quality of bending easily without breaking.“players gained improved flexibility Read more…
Dear Friends, well-wishers, special greetings to all #spbm2016 event organizers, sponsors and the special community for which all marathons events are made for – the Runners. Yesterday was certainly a very special day for the Bengaluru City since it witnessed one of the largest marathon events, the Bengaluru Marathon or simply #SPBM206. I Read more…
10-Sep-2016 train number 17604 Kachiguda Express, I was on my way to Hyderabad from Bangalore. It was around 11.15 pm, I woke up from my already disturbed sleep for two reasons. Firstly, the roof lights were on. Secondly, amidst the quite A/C sleeper coach humming noise and the constant titak-titak-titak-titak’sfrom the running Read more…
42 weeks 42 marathons 42 places – all for a cause The year 2016 is a very special year for me. I have turned 42. The number 42 has been a very significant number for every single marathon runner. Like how it does to me, just seeing or hearing the Read more…
Be Safe! Be there to Save (BSBT2S) As on 16-Apr-2017 – the #424242running (42 kms running, 42 consecutive weeks, 42 places) covering a distance of ~1772 km, campaign had ended successfullySee more updates here…Sahaya pledges to stand by its motto “Lets raise the spirits”. This is achieved by the selfless volunteers Read more…