How can you stretch and be happy?

Yesterday, a KaysFIT Academy member shared a reference to an online book “Stretching Anatomy” I remembered reading this book a few years back and it was good to be reminded of this “everyday important” subject once again. flexibility ˌflɛksɪˈbɪlɪti/ noun the quality of bending easily without breaking.“players gained improved flexibility Read more…

Help Kiran Today

Dear Friends, well-wishers, special greetings to all #spbm2016 event organizers, sponsors and the special community for which all marathons events are made for – the Runners. Yesterday was certainly a very special day for the Bengaluru City since it witnessed one of the largest marathon events, the Bengaluru Marathon or simply #SPBM206. I Read more…