Marathon Running – strategies

This is a recorded Zoom session on Marathon Running & racing strategies with Coach Kay hosted by Srikanthan & Sujoyjeet, on behalf of the IIT Alumni network running enthusiasts located in Singapore and India. Recorded on 31-May-2020, Sunday. Wach video here: https://youtu.be/rGoeWo_gAEM 0:00:00 – Guest/Host & topic introductions 0:04:39 – Read more…

COVID-19, What is genuine?

You have never seen anything like this during your lifetime. The COVID-19 has started showing its true colors. Not only has the virus spread across continents, but it has been killing thousands of people. Keep the virus away and, #stayhome & #staysafe. The advice is genuine. The world is frustrated Read more…

Ripples of Change, NGO

It was a most memorable afternoon & an evening spent with some most amazing individuals creating some long-lasting changes to society addressing several humanitarian causes. I’ve now fallen in love with another NGO driven by a simple vision “world aligned with oneness in action”. This NGO is run by most Read more…

Vanniaperumal

Making a habit stick

Content: Vanniaperumal, KaysFIT Academy member for more than 2 years, Edited by Coach Kay I’m a happy man to accomplish the Hundred Days of running today. I’m doubly satisfied that I was able to achieve this without compromising my marathon training plans. Vannia Perumal Hundred days of running summary Distance Read more…