This is a recorded Zoom session on Marathon Running & racing strategies with Coach Kay hosted by Srikanthan & Sujoyjeet, on behalf of the IIT Alumni network running enthusiasts located in Singapore and India. Recorded on 31-May-2020, Sunday.

Wach video here: https://youtu.be/rGoeWo_gAEM

  • 0:00:00 – Guest/Host & topic introductions
  • 0:04:39 – Pace, Phase & Pace
  • 0:14:30 – What is Racing Strategy
  • 0:19:30 – Heat, Humidity Hills
  • 0:32:37 – Race plan & splits
  • 0:46:23 – Race day mishaps, cramps, wall & more
  • 1:02:13 – At the Finish
  • 1:09:55 – Reconstruct the running foundation (checkout more
  • 1:13:58 – Be #ultraanything

Speakers, host & topic introductions

Pace, Phase & Place

What is a racing strategy?

Heat, Humidity, Hills

Race Plan & Splits

Race day mishaps, cramps, wall & more

At the finish

Reconstruct the running foundation (RCF)

Be #ultraanything


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