Marathon Running – strategies

This is a recorded Zoom session on Marathon Running & racing strategies with Coach Kay hosted by Srikanthan & Sujoyjeet, on behalf of the IIT Alumni network running enthusiasts located in Singapore and India. Recorded on 31-May-2020, Sunday.

Wach video here: https://youtu.be/rGoeWo_gAEM

• 0:00:00 – Guest/Host & topic introductions
• 0:04:39 – Pace, Phase & Pace
• 0:14:30 – What is Racing Strategy
• 0:19:30 – Heat, Humidity Hills
• 0:32:37 – Race plan & splits
• 0:46:23 – Race day mishaps, cramps, wall & more
• 1:02:13 – At the Finish
• 1:09:55 – Reconstruct the running foundation (checkout more
• 1:13:58 – Be #ultraanything

Speakers, host & topic introductions

Pace, Phase & Place

What is a racing strategy?

Heat, Humidity, Hills

Race Plan & Splits

Race day mishaps, cramps, wall & more

At the finish

Reconstruct the running foundation (RCF)

Be #ultraanything