This is a recorded Zoom session on Marathon Running & racing strategies with Coach Kay hosted by Srikanthan & Sujoyjeet, on behalf of the IIT Alumni network running enthusiasts located in Singapore and India. Recorded on 31-May-2020, Sunday.
Wach video here: https://youtu.be/rGoeWo_gAEM
- 0:00:00 – Guest/Host & topic introductions
- 0:04:39 – Pace, Phase & Pace
- 0:14:30 – What is Racing Strategy
- 0:19:30 – Heat, Humidity Hills
- 0:32:37 – Race plan & splits
- 0:46:23 – Race day mishaps, cramps, wall & more
- 1:02:13 – At the Finish
- 1:09:55 – Reconstruct the running foundation (checkout more
- 1:13:58 – Be #ultraanything
0 Comments