Love running or other fitness activities? Get a 360-degree awareness of your body.
Reconstruct your foundation. Hit new weight loss or running goals & milestones with a unique approach.
Yes it is really that simple. Click. Pay. You are ready to roll
An in-depth, detailed conversation about you and your health goals
Follow instructions. Answer questions. Submit
Discuss and analyse the results of the assessment
Get the personalised plan. Agreed? Ready. Get set. Go
Regular updates & discussions with Coach & the community
Want to lose those extra fat?
Get fit and start exercising? Don’t know how and where to start?
Don’t worry we got your back.
We’ll help you figure out your goals and how to achieve them!
“Even though I had finished a few half and full marathons, I had a nagging feeling of not completing a marathon with total control. I was keen to participate in a 75 km Ultra and that’s when I met Coach Kay. Every week, his counseling and improvement tips helped me gain endurance and confidence in my running. He also designed a race plan including a pacing chart considering my goal, potential, the course complexities, and the weather. You won’t believe it; I was amazed to see my finish time…I finished the Ultra with a 10 minutes difference with the pacing plan. “